RADDISH

Radish Benefits – Crunchy, Spicy, and Nutrient-Packed

Radishes are crisp, refreshing root vegetables known for their distinctive spicy flavor and impressive health benefits. They are rich in vitamin C, which boosts immunity and supports skin health, as well as fiber that aids digestion and promotes a healthy gut.

Radishes contain antioxidants and compounds like glucosinolates that help detoxify the liver and reduce inflammation. They also support heart health by helping to lower blood pressure and improve circulation due to their potassium content.