POTATO

Potato Benefits – A Versatile and Nutrient-Rich Staple

Potatoes are a widely loved and versatile vegetable that provide a great source of energy and essential nutrients. Rich in complex carbohydrates, potatoes offer sustained energy release, making them an excellent choice for fueling your day. They are also a good source of vitamin C, vitamin B6, potassium, and fiber, supporting immune health, brain function, and heart health.

The fiber in potatoes aids digestion and promotes gut health, while potassium helps regulate blood pressure and muscle function. Despite their reputation, when prepared healthily (boiled, baked, or steamed), potatoes are low in fat and calories.

Potatoes also contain antioxidants like carotenoids and flavonoids that protect the body against free radicals and reduce inflammation.