ONION

Onions are a staple vegetable known for their distinctive flavor and numerous health benefits. They are rich in vitamins C and B6, folate, and potassium, as well as powerful antioxidants like quercetin that help reduce inflammation and protect against chronic diseases.

Onions support heart health by helping to lower blood pressure and cholesterol levels. Their natural antibacterial and antiviral properties boost the immune system and help fight infections. Onions also promote healthy digestion and may improve bone density.

Additionally, compounds in onions have been studied for their potential to reduce the risk of certain cancers and support blood sugar regulation.