LEMON

Lemon Benefits – Zesty, Refreshing, and Packed with Nutrients

Lemons are a citrus fruit bursting with vitamin C, antioxidants, and natural compounds that promote health and vitality. Known for boosting the immune system, lemons help protect against common illnesses and support skin health by promoting collagen production and fighting free radicals.

The natural acidity of lemons aids digestion, helps detoxify the liver, and can improve hydration when added to water. Lemons also support weight management by enhancing metabolism and reducing appetite.

Rich in potassium and other minerals, lemons contribute to heart health by helping regulate blood pressure. Their antibacterial and anti-inflammatory properties may help with oral health and soothe sore throats.