LADY FINGER

Lady Finger (Okra) Benefits – Nutritious and Heart-Healthy

Lady finger, also known as okra, is a nutrient-packed vegetable loved for its unique texture and numerous health benefits. It’s rich in vitamins A, C, and K, folate, and fiber, making it excellent for supporting immune health, vision, and bone strength.

Okra’s high fiber content promotes healthy digestion, helps regulate blood sugar levels, and supports weight management by keeping you full longer. It also contains antioxidants that fight inflammation and protect against chronic diseases.

This vegetable is known to support heart health by helping reduce cholesterol levels and improving blood circulation. Additionally, the mucilage (a gel-like substance) in lady finger can soothe the digestive tract and improve gut health.