Peas

Hari Matar Benefits – Nutritious, Delicious, and Energy-Boosting

Hari Matar, or green peas, are small but mighty legumes packed with essential nutrients. They are an excellent source of plant-based protein, fiber, vitamins A, C, K, and B vitamins, supporting immune health, vision, and energy metabolism.

Green peas are rich in antioxidants and anti-inflammatory compounds that help protect against chronic diseases and support heart health. Their high fiber content promotes healthy digestion, regulates blood sugar levels, and aids in weight management by keeping you fuller for longer.