Green Beans

Green beans, also known as string beans or French beans, are one of the most popular and nutritious vegetables enjoyed worldwide. Crisp, tender, and naturally low in calories, green beans are an excellent source of vitamins A, C, and K, as well as minerals like calcium, iron, magnesium, and potassium. They are also rich in dietary fiber, which supports digestion and helps maintain a healthy weight.

These vibrant green pods are packed with antioxidants, which protect the body from free radicals and support a strong immune system. Their high vitamin K and calcium content contribute to stronger bones, while folate and iron help improve blood circulation and energy levels. Green beans are also heart-friendly, as they help reduce cholesterol and maintain healthy blood pressure.

In the kitchen, green beans are loved for their versatility and fresh flavor. They can be steamed, sautéed, stir-fried, roasted, or simply added to soups and curries. Whether served as a side dish or part of a main course, green beans bring both taste and nutrition to the table.