CAPSICUM

Capsicum Benefits – Colorful, Crunchy, and Packed with Nutrition

Capsicum, also known as bell pepper, is a vibrant and nutrient-dense vegetable that offers a variety of health benefits. Available in green, red, yellow, and orange varieties, capsicums are rich in vitamin C, vitamin A, and antioxidants like beta-carotene and flavonoids, which help strengthen the immune system and protect the body from oxidative stress.

Capsicum is low in calories and high in fiber, making it an excellent choice for weight management and digestive health. Its anti-inflammatory properties may help reduce the risk of chronic diseases such as heart disease and arthritis. The natural compounds in capsicum also support healthy vision, improve skin health, and may enhance metabolism.