CABBAGE

Cabbage Benefits – A Leafy Green Packed with Goodness

Cabbage is a versatile, nutrient-rich vegetable known for its impressive health benefits. Packed with vitamins C, K, and B6, as well as fiber, antioxidants, and minerals, cabbage supports a strong immune system, healthy digestion, and overall well-being.

Its high vitamin K content plays a key role in bone health and blood clotting, while vitamin C helps boost immunity and fight inflammation. Cabbage is also known for its detoxifying properties, supporting liver function and helping the body eliminate toxins naturally.