BROCCLI

Broccoli Benefits – A Green Powerhouse of Nutrition

Broccoli is one of the most nutrient-dense vegetables you can add to your diet. Rich in vitamins C, K, A, and B9 (folate), as well as fiber, iron, potassium, and powerful antioxidants, broccoli supports immune health, bone strength, and overall wellness.

One of its key compounds, sulforaphane, has been studied for its ability to help detoxify the body, reduce inflammation, and potentially protect against certain types of cancer. The high fiber content in broccoli also promotes healthy digestion, helps regulate blood sugar levels, and keeps you feeling full—making it great for weight management.