BRINJAL

Brinjal Benefits – Nutrient-Rich and Heart-Friendly

Brinjal, also known as eggplant, is a versatile vegetable packed with vitamins, minerals, and antioxidants that support overall health. Rich in fiber, vitamins B1, B6, and potassium, brinjal helps promote healthy digestion, regulate blood sugar levels, and maintain proper heart function.

One of the key antioxidants in brinjal, nasunin, helps protect brain cells from damage and supports cognitive health. Brinjal is also rich in polyphenols, which have anti-inflammatory and cancer-fighting properties.

Low in calories and high in water content, brinjal is ideal for weight management and hydration. Its fiber content aids in reducing cholesterol, improving heart health, and supporting a healthy digestive system.

Whether grilled, roasted, or cooked in curries, brinjal is a delicious and nutritious addition to a balanced diet.